Sometimes it’s hard to understand why you’re struggling- even when things seem okay from the outside.

I work with adolescents, young adults, and adults who are experiencing anxiety, difficulty in relationships, questions about identity, self-esteem, and other challenges that come with life changes and transitions.

My approach goes beyond managing symptoms. Together, we’ll work to better understand your emotions, relationships, and patterns- where they come from, what keeps them going, and how you can begin experiencing yourself and your relationships differently.